Chinese Recipes




Stir Fry Of Broccoli & Chicken
Serving Size: 4

Ingredients:
1 pound skinned & boned chicken
and cut into 1/4 in. thick
breasts -- trimmed
slices
6 cup broccoli florets (from about
2 lg cloves garlic minced
2 pound broccoli
1/2 teaspoon dried thyme (crumbled)
2 lg red or green peppers
1 teaspoon dried basil crumbled
quartered lengthwise & cut
1/2 teaspoon freshly ground pepper
cross-wise into 1/8 inch
1/2 teaspoon salt
1 wide strips
4 tablespoon freshly grated Parmesan
1 lg onion halved lengthwise


Cooking Directions:

Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each
Chicken Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut
Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold
Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive
Oil & Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion,
Garlic, Basil, Thyme, Pepper & Rosemary To Pan. Stir Fry 2 Min. Drain
Broccoli, But Do Not Shake Off Excess Water And Add To Skillet. Stir Fry 3
Min.Reduce Heat To Medium-Low, Cover & Steam 2 Min. Stir in Chicken. Cover
& Steam Until Chicken Is Almost Cooked Thru, About 1 Min. Uncover &
Increase Heat & Stir Fry Until Liquid Reduces Slightly, About 1 Min.
Divide Among Heated Plates. Top Each Portion With 1 T. Parmesan.





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